All of this stuff about nerves and how to control them can sound a bit artificial when you just read about it. If you want to, you might find this video chat/interview I recorded with Dave Algeo (Stressed Guru) helpful. In it, we chat over quite a few of the tools covered in this course.
There’s a full hour-long version of the video available if you like, but Dave has kindly chopped it down into four sections to make it more accessible. The first of them is here… (by the way, I suggest you don’t try and listen to all of this at once – there’s a lot of it!)
Part two is here
And here’s Part three
Finally, here’s part four